Diets rich in fruits and vegetables protects mental health, says Finland study

A diet rich in fruits and vegetables may lower the risk of depression, according to a University of Eastern Finland study, which examined the eating habits of more than 2,000 middle-aged or older men for up to two decades. The results showed both an improper diet and low levles of nutrients to be common traits among depressed individuals.

Also making the list of foods likely to lead to better moods are low-fat cheese, poultry, fish, and whole-grains. A link was additionally drawn to higher consumption of folate, which many foods in the list provide, leading to a healthier emotional state.

Foods characteristically considered fast food, including processed meats and potatoes and manufactured foods, alternatively were shown to be more likely linked to depression.

A recent study showed that severe depression is experienced by about one in every 12 adults in their lifetime, according to Canadian Mental Health Association.

Source: University of Eastern Finland